Weigh In record (no journal entry) for 11 March 2017
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 83.83g | Prot: 111.45g | Carbs: 256.83g.
Lunch: The Welsh Pantry Tikka Strips, Tesco Baby Plum Tomatoes, Tesco Steamed Beetroot, Tesco Spinach. Dinner: Tesco Value Coleslaw, Burger King Bacon Double Cheese, Burger King Fries (Large). Snacks/Other: Fat Free Chocolate Ice Cream, Alpro Soya Almond Milk, Monster Energy Ultra, Grenade White Choc Mocha Carb Killa. more...
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3469 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 3 hours and 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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desoizal's Weight History
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