Weigh In record (no journal entry) for 11 March 2017
|
96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 67.39g | Prot: 199.85g | Carbs: 186.87g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Frozen Blueberries, Golden Linseed, Unsweetened Almond Milk, Frozen Raspberries, Bananas. Lunch: Morrisons Creamed Cabbage & Spring Greens, Chicken Breast Meat (Roasted, Cooked), Morrisons Baby Spinach, Lamb Liver, Tilda Pilau Steamed Basmati Rice, OXO Beef Stock Cube, Morrisons Petit Pois, Tesco Organic Carrots, Morrisons Chestnut Mushrooms, Onions, Filippo Berio Extra Virgin Olive Oil. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|