Weigh In record (no journal entry) for 10 March 2017
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 81.37g | Prot: 165.66g | Carbs: 268.39g.
Breakfast: The Welsh Pantry Tikka Strips, Tesco Spinach, Tesco Watercress, Spinach & Rocket Salad, Tesco Baby Plum Tomatoes. Lunch: Seasonal Greens, Purple Slaw, Butterflied Sicilian Chicken. Dinner: Pizza Hut Medium Italian Veggie Sizzler. Snacks/Other: Oh Yeah! Jaffa Cake Low Carb Bar, Ohyeah! Chocolate Brownie Low Carb Bar, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Fulfil Cookies & Cream Protein Bar, Monster Energy Ultra. more...
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4424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 5 hours, Standing - 4 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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steady weight
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desoizal's Weight History
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