Weigh In record (no journal entry) for 09 March 2017
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 71.12g | Prot: 182.76g | Carbs: 308.99g.
Lunch: French's Classic Yellow Mustard, Tesco Fiery Piri Piri Chicken Mini Fillets, Tesco Spinach, Tesco Steamed Beetroot, Tesco Watercress, Spinach & Rocket Salad, Tesco Baby Plum Tomatoes. Dinner: Chicken Strips, Subway 6" Turkey Breast & Ham. Snacks/Other: Fulfil Cookies & Cream Protein Bar, Cadbury Dairy Milk with Oreo, Maltesers Cookies, Muscle Mousse Moose Juice Berry Flavour, Monster Energy Ultra Red, Fibre One Chocolate Fudge Brownie, Coffee (Brewed From Grounds), Mars Protein Bar. more...
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4493 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 32 minutes, Walking (brisk) - 6.5/kph - 2 hours and 34 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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