Weigh In record (no journal entry) for 09 March 2017
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 50.27g | Prot: 207.65g | Carbs: 208.64g.
Breakfast: Frozen Blueberries, Almonds, Golden Linseed, Unsweetened Almond Milk, Free from Pure Oats (40G Serving), Frozen Raspberries, 100% Gold Standard Whey Protein, Bananas. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Cadbury Brunch Bar Raisin. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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