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Still recovering from Sushi Dinner and strained muscle. Today was the first day at the gym. Hopefully we will see this weight number go down!
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.99g | Prot: 58.77g | Carbs: 105.46g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Soft Boiled Egg, Wellsley Farms Soft Wheat Bread, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Cucumber (with Peel), Lettuce, Hansung Food Cabbage Kimchi, Sticky Rice, Spicy Pork Bulgogi, Korean Bean Sprouts, Beef Bulgogi. Snacks/Other: Russell Stover Truffles. more...
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2308 kcal
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Exercise:
Arc Trainer - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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