Weigh In record (no journal entry) for 08 March 2017
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 55.03g | Prot: 214.11g | Carbs: 232.73g.
Breakfast: Morrisons Almonds, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli, Sweet Potato, Tilda Pilau Steamed Basmati Rice. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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