Weigh In record (no journal entry) for 07 March 2017
|
90.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 40.87g | Prot: 192.56g | Carbs: 300.69g.
Breakfast: Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Morrisons British Turkey Breast Fillet, Hellmann's Lighter Than Light Mayonnaise, Red Tomatoes, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Tomato Ketchup Reduced Salt and Sugar, John West Tuna Chunks in Spring Water (65g), French's Classic Yellow Mustard, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Maryland Soft Baked Caramel & Choc Chunk Cookies, Fibre One Chocolate Fudge Brownie, Kellogg's Froot Loops, Snack a Jacks Salt & Vinegar, Total 0% Greek Yoghurt, USN Spike Burn Sugar Free, Muscle Mousse Banana, Jell-O Banana Cream Instant Pudding, Alpro Roasted Almond Unsweetened, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
4140 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Driving - 20 minutes, Sitting - 5 hours, Standing - 2 hours, Cooking - 20 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Rowing - 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|