Weigh In record (no journal entry) for 07 March 2017
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 55.08g | Prot: 214.30g | Carbs: 236.61g.
Breakfast: Almonds, Bananas, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Tilda Pilau Steamed Basmati Rice, Sweet Potato, Broccoli. more...
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Gaining 1.2 kg a Week
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BarryMaughan's Weight History
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