Weigh In record (no journal entry) for 06 March 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 46.92g | Prot: 255.75g | Carbs: 170.39g.
Breakfast: Quick Oats, Member's Mark Omega 3 Fish Oil (1000 mg), Protein Whey Isolate. Lunch: Apple Juice, Egg, Chicken Breast Meat (Stewed, Cooked), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chicken Breast Meat (Stewed, Cooked), Brown Rice. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Protein Whey Isolate, Quick Oats. more...
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Losing 0.4 kg a Week
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sebastian70's Weight History
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