Weigh In record (no journal entry) for 06 March 2017
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81.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 66.12g | Prot: 97.49g | Carbs: 147.00g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Pinot Noir Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Bramwells Salad Cream, Beck's Beer, Aldi Grated Cheddar Cheese, Tuna in Oil (Canned), Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Coca-Cola Diet Coca-Cola (Can), Peanuts. more...
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Gaining 0.1 kg a Week
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Windlepoones's Weight History
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