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I have lost 3/4lb quite pleased with that as it is going the right way down.
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 81.80g | Prot: 39.10g | Carbs: 134.06g.
Breakfast: Asda Organic Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Nestle Coffee Mate. Dinner: SPAM Spam, Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Seeded Batch (Large), Nestle Coffee Mate. Snacks/Other: Magnum Almond, Nestle Coffee Mate. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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