Weigh In record (no journal entry) for 05 March 2017
|
91.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 41.13g | Prot: 179.89g | Carbs: 203.51g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Sweet & Sour Sauce, Cauli Rice Original, Morrisons British Turkey Breast Fillet, Cauli Rice Original. Dinner: Baby Spinach, Morrisons Iceberg Lettuce. Snacks/Other: Snack a Jacks Salt & Vinegar, Fibre One Chocolate Fudge Brownie, Monster Energy Ultra Red, Bounty Cookie, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt, Carbon Salted Caramel Whey Protein. more...
|
|
5221 kcal
|
Exercise:
Cooking - 20 minutes, Rowing - 20 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 44 minutes, Weight Training (Bodybuilding) - 1 hour and 51 minutes, Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Standing - 3 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|