Weigh In record (no journal entry) for 05 March 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 55.52g | Prot: 53.84g | Carbs: 211.15g.
Breakfast: Sultanas, Weetabix and Milk, Cloudy Apple Juice, Instant Coffee with Milk. Lunch: Strawberry Creme, Oranges, Peanut Butter, Bananas, Whole Milk, White Bread, Butter, Egg. Dinner: Strawberry Creme, Nectarines, Hot Cross Buns, Butter, Cucumber (with Peel), Tomatoes, Mayonnaise, Sweet Potato, Mixed Salad Greens, Chicken Drumstick (Skin Not Eaten), Red Pepper. Snacks/Other: Instant Coffee with Milk. more...
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Losing 2.5 kg a Week
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hamsterchump's Weight History
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