Weigh In record (no journal entry) for 04 March 2017
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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5884 kcal
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Fat: 247.33g | Prot: 218.48g | Carbs: 677.67g.
Breakfast: Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g). Lunch: Morrisons Eat Smart Counted Mature Cheese Slices, Morrisons 4 Sliced Brioche Buns, Morrisons Iceberg Lettuce, Morrisons Unsmoked Gammon Joint, Red Tomatoes, Mackays Seedless Bramble Preserve. Dinner: Carrots, Cheese Sauce, French's Classic Yellow Mustard, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Cadbury Dinky Deckers, Cadbury Twirl Bites, Mars Twix Bites, Nestle Kit Kat Bites, Ben & Jerry's Karamel Sutra Core, Ben & Jerry's Speculoos? Specu-Love. Cookie Core, Cadbury Crunchie Rocks, Fibre One Chocolate Fudge Brownie, Monster Energy Ultra Red, Nestle Smarties to Share, USN Spike Burn Sugar Free, Kellogg's Froot Loops, Bounty Cookie, Muscle Mousse Milky White Chocolate, Courgette, Morrisons Porridge Oats, Alpro Roasted Almond Unsweetened, Monster Energy Ultra. more...
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4333 kcal
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Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 51 minutes, Standing - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 37 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 15 minutes, Sitting - 6 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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