a6s's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

83.6 kg Lost so far: 5.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

312 kcal

Fat: 18.52g | Prot: 16.12g | Carbs: 26.81g. Breakfast: Butter (Salted), Singles American Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: Water, Athletic Greens. more...

2714 kcal

Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes. more...

Losing 5.1 kg a Week

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a6s's Journal, 02 Feb 12

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a6s's Weight History