Weigh In record (no journal entry) for 04 March 2017
|
67.1 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 97.76g | Prot: 109.23g | Carbs: 26.52g.
Breakfast: The Real Pork Crackling Co Cracking Pork Crackling, Dry White Wine, Sugar Free Dominion Sweets. Lunch: Aldi British Mature Cheddar, Heinz Mayonnaise, Wikinger Hot Dogs. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero, Sainsbury's Basics Unsweetened UHT Soya Drink, Black Tea, Coffee (Instant Powder), Aldi Sweetener. more...
|
|
2851 kcal
|
Exercise:
Cooking - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|