Weigh In record (no journal entry) for 03 March 2017
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 48.10g | Prot: 148.66g | Carbs: 203.13g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Morrisons Frozen Raspberries, Almonds, Morrisons Frozen Blueberries, Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Dried Currants, Morrisons Cashews. more...
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Losing 0.2 kg a Week
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BarryMaughan's Weight History
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