Weigh In record (no journal entry) for 02 March 2017
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91 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 78.38g | Prot: 181.05g | Carbs: 314.97g.
Breakfast: Milky Bar Milk & Cookies, Grenade Carb Killa White Chocolate Cookie, Kit Kat White, Muscle Mousse Milky White Chocolate, Courgette, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Morrisons Porridge Oats. Lunch: Morrisons Salt & Vinegar Rice Cakes, Barenaked Noodles, Morrisons Flame Grilled Chicken, Myprotein Eatlean Protein Cheese, Violife Cheddar Flavour Slices, Courgette, Spinach, Mushrooms, Morrisons Nume Reduced Fat Green Pesto. Dinner: Morrisons Unsmoked Gammon Joint, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Morrisons Rice Cakes, Monster Energy Ultra Red, Nestle Lion Cereal, Oreo Double Stuff, Muscle Mousse Butterscotch, Grenade Pre-Workout Killa Cola, Alpro Roasted Almond Unsweetened, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free. more...
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4239 kcal
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Exercise:
Rowing - 15 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 20 minutes, Shopping - 15 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 8 minutes, Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Stretching (yoga) - 10 minutes, Standing - 4 hours, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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