Weigh In record (no journal entry) for 28 February 2017
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1599 kcal
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Fat: 82.75g | Prot: 69.10g | Carbs: 147.17g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Unsweetened Iced Tea, Potato French Fries, Roast Beef Sandwich. Dinner: 14" Thin Crust Pizza - Cheese. Snacks/Other: Russell Stover Truffles. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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