I am so pleased I have stayed the same as yesterday was my birthday so I had a snowball and some ferro roche so was expecting to show a gain.
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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981 kcal
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Fat: 56.00g | Prot: 22.10g | Carbs: 92.70g.
Breakfast: Kellogg's Fruit N Fibre, Asda Organic Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Ginsters Chicken & Mushroom Slice (170g), Walkers Ready Salted Crisps (25g), Nestle Coffee Mate. more...
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steady weight
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Comments
Happy YesterBirthDay Sylvia
27 Feb 17 by member: ARB0001
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Happy Birthday for yesterday!
27 Feb 17 by member: andrea ands
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Sylvia chedzey's Weight History
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