poppycom's Journal, 27 Feb 17

poppycom's Profile | < Previous Entry |Next Entry >

Onwards and downwards
Have a great day fs friends x

80.7 kg Lost so far: 10.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

498 kcal

Fat: 26.10g | Prot: 51.56g | Carbs: 15.23g. Breakfast: Black Tea, Water, Aldi Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes. Lunch: Asda Baby Plum Tomatoes, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Tesco Skimmed Milk. more...

2587 kcal

Exercise: Sitting - 12 hours, Driving - 1 hour and 5 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

10 Supporters Support

Comments

Cheers! You too, Poppy

27 Feb 17 by member: Phooka

Nice loss.

27 Feb 17 by member: JockoT


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

poppycom's Weight History

View Complete History

poppycom's Journal, 27 Feb 17

Submit a Comment

poppycom's Weight History