Weigh In record (no journal entry) for 27 February 2017
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2273 kcal
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Fat: 52.88g | Prot: 196.53g | Carbs: 263.78g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Heinz BBQ Sauce, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Tilda Pilau Steamed Basmati Rice, Sweet Potato, Broccoli. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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