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also down 0.1% body fat
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1412 kcal
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Fat: 74.60g | Prot: 70.42g | Carbs: 122.37g.
Breakfast: Bacon, Tropicana Pure Premium Original Orange Juice, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: McDonald's Double Cheeseburger. Dinner: Mission Yellow Corn Tortillas Extra Thin, Chicken Fajitas. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Hershey's Nuggets. more...
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Losing 1.0 kg a Week
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