Weigh In record (no journal entry) for 26 February 2017
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81.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2481 kcal
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Fat: 143.33g | Prot: 120.92g | Carbs: 143.51g.
Breakfast: Tea (Brewed), Aldi Skimmed Milk, Aldi Bran Flakes. Lunch: Cooked Mushrooms (Fat Added in Cooking), Lurpak Lightly Salted Spreadable Butter, Livlife Bread, Dulano Authentic Cooked Bavarian Pork Bratwurst, Smoked Back Bacon, Plum Tomatoes, Tea (Brewed), Fried Egg. Dinner: Paxo Sage and Onion Stuffing, Broccoli, Roasted Potato (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Poultry Gravy, Roasted Grilled or Baked Chicken. Snacks/Other: Cathedral City Cheddar Cheese, Whiskey (86 Proof), Peanuts. more...
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2716 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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Windlepoones's Weight History
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