Weigh In record (no journal entry) for 26 February 2017
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95.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2379 kcal
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Fat: 75.47g | Prot: 216.90g | Carbs: 224.34g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Almonds, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Broccoli, Kingsmill White Bread, Tello Pepperoni Curado Loncheado, Carrefour Salsa Para Pizza Tomate Y Oregano, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Breast, Sweet Potato, Waitrose Essential 30% Lighter Mature Grated Cheese. Snacks/Other: Monster Energy Absolutely Zero, Green Olives. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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