Weigh In record (no journal entry) for 26 February 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2230 kcal
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Fat: 52.90g | Prot: 210.28g | Carbs: 216.19g.
Breakfast: Egg White, Quick Oats, Protein Whey Isolate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Lee Kum Kee Premium Oyster Sauce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Olive Oil. Dinner: Egg, Egg White, Brown Rice. Snacks/Other: Protein Whey Isolate, Cypressa Roasted & Salted Broad Beans, Quick Oats, Protein Whey Isolate. more...
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Losing 1.1 kg a Week
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sebastian70's Weight History
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