Weigh In record (no journal entry) for 25 February 2017
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1386 kcal
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Fat: 51.83g | Prot: 68.31g | Carbs: 167.93g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Lunch: Minestrone With Pesto Soup. Dinner: Heinz Tomato Ketchup, Turkey Burgers, Pepperidge Farm Onion Hamburger Buns, Ore-Ida Tater Tots. Snacks/Other: Tea (Brewed), Sugar, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, Unsalted Butter Stick, Welch's Grape Jelly, Hershey's Nuggets. more...
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Losing 0.1 kg a Week
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