Weigh In record (no journal entry) for 25 February 2017
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2303 kcal
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Fat: 66.53g | Prot: 199.36g | Carbs: 241.97g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk. Lunch: Tello Pepperoni Curado Loncheado, Carrefour Salsa Para Pizza Tomate Y Oregano, Waitrose Essential 30% Lighter Mature Grated Cheese, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Breast, Broccoli, Sweet Potato. Snacks/Other: Monster Energy Absolutely Zero, Grenade Carb Killa Peanut Nutter. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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