Weigh In record (no journal entry) for 24 February 2017
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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814 kcal
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Fat: 26.89g | Prot: 61.63g | Carbs: 84.09g.
Breakfast: Wegmans Blueberries Frozen, Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: Apples. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Kroger Farm Raised Atlantic Salmon. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate. more...
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3079 kcal
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Exercise:
Running - 11/kph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mellarky35's Weight History
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