Weigh In record (no journal entry) for 24 February 2017
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109.5 kg
Lost so far: 4.8 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1344 kcal
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Fat: 38.03g | Prot: 120.66g | Carbs: 131.27g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Warburtons Toastie, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Bisto Gravy Granules For Chicken, Tesco British Pork Loin Steak, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Rich Tea Biscuit. more...
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Losing 0.6 kg a Week
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sanancollis's Weight History
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