Weigh In record (no journal entry) for 30 January 2012
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2280 kcal
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Fat: 106.37g | Prot: 120.75g | Carbs: 222.35g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: World Famous Fish Taco, Chicken Balsamic and roasted veggie salad, Water. Dinner: Tortilla Chips (White Corn), Refried Beans Traditional, 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Spicy Guacamole. Snacks/Other: Athletic Greens, Water. more...
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2740 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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