Weigh In record (no journal entry) for 24 February 2017
|
95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
2163 kcal
|
Fat: 58.28g | Prot: 211.51g | Carbs: 213.10g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Golden Linseed, Morrisons Free from Pure Oats (40G Serving), Almonds. Lunch: Tilda Pilau Steamed Basmati Rice, Sweet Potato, Broccoli, Morrisons Chicken Breast, Filippo Berio Extra Virgin Olive Oil. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|