Weigh In record (no journal entry) for 23 February 2017
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109.6 kg
Lost so far: 4.7 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1357 kcal
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Fat: 22.90g | Prot: 101.50g | Carbs: 183.11g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Warburtons Toastie, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Tesco Basmati Rice, Green Peas (Frozen), Tesco Mushrooms, Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Rich Tea Biscuit, Warburtons Toastie Thick Slice. more...
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Losing 7.9 kg a Week
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sanancollis's Weight History
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