Weigh In record (no journal entry) for 23 February 2017
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2204 kcal
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Fat: 62.36g | Prot: 202.85g | Carbs: 222.68g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Almonds, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli, Sweet Potato, Tilda Pilau Steamed Basmati Rice. Snacks/Other: Grenade Carb Killa. more...
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Losing 5.6 kg a Week
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BarryMaughan's Weight History
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