Weigh In record (no journal entry) for 22 February 2017
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110.8 kg
Lost so far: 3.5 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1408 kcal
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Fat: 55.69g | Prot: 61.75g | Carbs: 161.21g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Warburtons Toastie Thick Slice. Dinner: Warburtons Toastie, Soft Boiled Egg, Sainsbury's British Cumberland Pork Sausages. Snacks/Other: Tesco Rich Tea Biscuit. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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