Weigh In record (no journal entry) for 22 February 2017
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2365 kcal
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Fat: 66.39g | Prot: 236.36g | Carbs: 222.48g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Golden Linseed, Morrisons Free from Pure Oats (40G Serving), Almonds. Lunch: Filippo Berio Extra Virgin Olive Oil, Tilda Pilau Steamed Basmati Rice, Morrisons Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Grenade Carb Killa. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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