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plus went from 41.9% body fat to 40.1%
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1223 kcal
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Fat: 30.17g | Prot: 50.51g | Carbs: 197.93g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Cream Cheese, Onion Bagel. Dinner: Sushi, Kroger Dragon Roll, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Utz Unsalted Sourdough Pretzels. more...
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Losing 1.3 kg a Week
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