Weigh In record (no journal entry) for 21 February 2017
|
111.0 kg
Lost so far: 3.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1255 kcal
|
Fat: 19.10g | Prot: 67.74g | Carbs: 196.42g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Warburtons Toastie Thick Slice, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Tesco Fusilli, Tesco Plum Tomatoes, Minced Beef (95% Lean / 5% Fat), Tesco Mushrooms, Onions. Snacks/Other: Soft Boiled Egg, Warburtons Toastie Thick Slice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|