Weigh In record (no journal entry) for 21 February 2017
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92.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2404 kcal
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Fat: 57.20g | Prot: 179.39g | Carbs: 299.28g.
Breakfast: Courgette, John West Tuna Chunks in Spring Water (65g), Morrisons Sliced Mixed Peppers, Broccoli, Onions, Hobea Clara Líquida. Lunch: Violife Cheddar Flavour Slices, Morrisons Spiralised Butternut Squash, Morrisons Free from Spaghetti, Morrisons Nume Reduced Fat Green Pesto, Mushrooms, Spinach. Dinner: Tomato Ketchup Reduced Salt and Sugar, Morrisons Flame Grilled Chicken, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Grenade Banana Armour Carb Killa, Bananas, Cadbury Dairy Milk with Daim, Alpro Unsweetened Almond Milk, Take A Whey Bananas N' Cream, Morrisons Porridge Oats, Morrisons Rice Cakes, Monster Energy Ultra. more...
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4256 kcal
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Exercise:
Rowing - 15 minutes, Stretching (yoga) - 12 minutes, Cooking - 30 minutes, Driving - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 2 hours and 56 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 5 hours, Sitting - 5 hours. more...
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steady weight
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desoizal's Weight History
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