Weigh In record (no journal entry) for 21 February 2017
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2197 kcal
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Fat: 63.05g | Prot: 212.63g | Carbs: 210.79g.
Breakfast: Almonds, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed, Morrisons Frozen Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Trader Joe's Chia Seeds, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk. Lunch: Sweet Potato, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli, Tilda Pilau Steamed Basmati Rice. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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