Weigh In record (no journal entry) for 20 February 2017
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1237 kcal
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Fat: 60.40g | Prot: 56.53g | Carbs: 116.55g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Honeycrisp Apples, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup. Dinner: Sticky Rice, Gyudon. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Russell Stover Truffles. more...
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2323 kcal
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Exercise:
Arc Trainer - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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