Weigh In record (no journal entry) for 20 February 2017
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92.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2317 kcal
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Fat: 65.65g | Prot: 176.73g | Carbs: 248.51g.
Breakfast: Lotus Biscoff, Muscle Mousse Bubbly Mint Choc, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Baby Spinach, Weight Watchers Wraps, Cauli Rice Original, Mushrooms, Morrisons Sliced Mixed Peppers, Morrisons British Turkey Breast Fillet. Dinner: Cheese Sauce, Morrisons Honey Roast Ham Slices, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Ultra Red, Bananas, Take A Whey Bananas N' Cream, Morrisons Porridge Oats, Cadbury Big Taste Toffee Whole Nut, USN Spike Burn Sugar Free, Alpro Unsweetened Almond Milk. more...
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4138 kcal
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Exercise:
Rowing - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Standing - 2 hours, Sitting - 6 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours, Shopping - 10 minutes, Driving - 15 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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