Weigh In record (no journal entry) for 19 February 2017
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92 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1859 kcal
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Fat: 18.31g | Prot: 166.35g | Carbs: 251.02g.
Breakfast: Tortilla. Lunch: Mission Deli Wrap Wheat & White, Morrisons Basmati Rice, Morrisons British Turkey Breast Fillet, Mushrooms. Dinner: Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Blueberries, Morrisons Strawberries, Muscle Mousse Strawberry, Exquisa Creamy Quark Strawberry, USN Spike Burn Sugar Free. more...
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4875 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sitting - 2 hours, Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Rowing - 8 minutes, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 54 minutes, Standing - 5 hours, Bike Machine (Cycling) - 1 hour and 10 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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