Weigh In record (no journal entry) for 19 February 2017
|
96.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
2310 kcal
|
Fat: 68.42g | Prot: 209.10g | Carbs: 229.34g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Trader Joe's Chia Seeds, Morrisons Free from Pure Oats (40G Serving). Lunch: Sainsbury's Pizza Topping Sauce, Egg, Old El Paso Sliced Green Jalapenos, Waitrose Essential 30% Lighter Mature Grated Cheese, Chicken Tikka, Morrisons Chestnut Mushrooms, Onions, Cauliflower. Dinner: Heinz Salad Cream, White Pita Bread, Broccoli. Snacks/Other: Monster Energy Absolutely Zero, Green Olives. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|