pinkmoo's Journal, 06 Jan 17

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want to reach 138.6 by 18th February (loose 6lb)

65.6 kg Lost so far: 10.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1453 kcal

Fat: 54.20g | Prot: 62.23g | Carbs: 178.33g. Breakfast: Bananas, Asda Chosen By You Fat Free Natural Yogurt. Lunch: Fish and Chips, Heinz Baked Beans, White Bread. Dinner: Tesco Pork Lunch Tongue, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread. more...

1750 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pinkmoo's Journal, 06 Jan 17

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pinkmoo's Weight History