Weigh In record (no journal entry) for 18 February 2017
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2080 kcal
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Fat: 55.69g | Prot: 177.41g | Carbs: 233.94g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Golden Linseed, Morrisons Free from Pure Oats (40G Serving), Trader Joe's Chia Seeds. Lunch: White Pita Bread, Sweet Potato, Tesco Tikka Chicken Chunky Breast Pieces, Broccoli. Snacks/Other: Grenade Carb Killa, Morrisons Light Salad Cream, Monster Energy Absolutely Zero, Green Olives. more...
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Gaining 5.6 kg a Week
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BarryMaughan's Weight History
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