Weigh In record (no journal entry) for 17 February 2017
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1205 kcal
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Fat: 53.08g | Prot: 60.89g | Carbs: 123.34g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Burger King Chicken Parmesan Sandwich. Dinner: Sour Dough Bread, Beef Stew. Snacks/Other: Russell Stover Truffles. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Arc Trainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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