Weigh In record (no journal entry) for 17 February 2017
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81.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1839 kcal
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Fat: 117.83g | Prot: 69.47g | Carbs: 131.35g.
Breakfast: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Lunch: Tea (Brewed), Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Baguette, Ikea Hot Dog. Dinner: Lindt 90% Dark Chocolate, Crazy Jack Dessicated Coconut, Total Greek Yoghurt, Peaches, Hartley's Sugar Free Strawberry Jelly, Cooked Carrots (from Fresh), Rump Steak, Sour Cream, Mushrooms, Radish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snackrite Ready Salted Crisps, Butter Croissants. more...
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2063 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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 Comments
Slow and steady . Well done
19 Feb 17 by member: Mrs Maths
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Windlepoones's Weight History
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