Weigh In record (no journal entry) for 23 January 2010
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79.7 kg
Lost so far: 0.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1564 kcal
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Fat: 64.14g | Prot: 111.25g | Carbs: 139.89g.
Breakfast: Margarine, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Baked Beans , Tea (Brewed). Lunch: Margarine, Light Rye Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Salad Greens, Leek, Tomatoes, Brown Rice (Medium-Grain, Cooked), Haddock. Snacks/Other: Whole Wheat Bread, Margarine, Margarine, Whole Wheat Bread, Grapefruit (Pink and Red). more...
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2261 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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here2bhealthy's Weight History
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